Image Source: Courtesy of Shape Magazine
Let’s admit it straight up: it’s hard to find time for exercising and maintaining good fitness owing to the daily work commitments and personal hobbies. But it’s archetypal to focus on our health as it can bring optimistic thinking and enthusiasm in our lives. Everyone yearns for perfect body shape and lose weight but all tend to achieve it in the easiest ways possible. Once you get into a routine and take out time for your fitness, you will be addicted to that.
We would suggest to start off your workout routine with initial exercises and a bit of warm-up. Start off with bodyweight exercises at home that require no setups and you can do it anytime, anywhere you want. It is a proven fact that bodyweight exercises burn more calories and adds up to your stamina. If you target the right exercises and do them regularly, you can easily build muscle, lose weight, and maintain a healthy body without using heavyweights.
All you need to do is pick up any set of bodyweight workouts that you want to do at home and stick to it till you attain what you desire. Try out these following workout exercises at home that you can surely do in solitude and bring the house down by your favorite songs to boost your motivation;
1. Early-Bird Boot Camp Workout:
Rising early and pulling off boot a camp workout can yield outcomes you want and help you lose inches in no time. You solemnly bring into play your bodyweight in such a way that helps you burn excess calories instantly. In addition to this, interval training including cardio exercises can be your secret to fitness. By definition, it means, “Any form of exercise where your heart rate spikes and then comes down repeatedly”.
2. Pull-ups & Push-ups:
Nothing can ever beat the benefits of push-ups and pull-ups when it comes to exercise and weight loss. It doesn’t need any gym equipment, just a rod at your entrance door will do the thing. You can do pull-ups whenever you get the time and get fitness. Push-ups also prove to be essential in achieving good body shape.
3. Squats Jump:
Doing squats and squat jumps have proven to be quite beneficial in terms of strengthening your back and toning your lower body by using your bodyweight. Bending your knees and lowering your body to 90 degrees and stand back can build up your muscle. Similarly, the squat jump is the next step where you put in the extra effort. You get into the position of squats and take a little jump and land back in squat position. Difficult? But worthwhile!
4. Mountain Climbers:
It is considered that mountain climbers are just good for lower body muscle but it’s equally beneficial for all body muscles. You have to get into plank position then pull your knee towards the midsection and use both legs alternatively and in fast pace.
The plank strengthens your spine, your rhomboids, metabolism, well-coordinated muscles and trapezius, and your abdominal muscles, resultingly giving your good body posture and much toned body.
Though its not exercise or workout but it would help you pull off intense exercises and make your body flexible for them.
15 to 20 minutes yoga every morning can help you reap unimaginable benefits!
Let us know your workout routine in the comments below.